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What I did is I got a fan or heatdish with the spokes around to protect from injuring your hand. Take the wheel with the rim on it, and stick it between the spokes. Make sure only the wheel is snug between them and not the gear. Now pull. It comes out very easily. The other wheel is a lot harder. Use pliers, and if worse comes to worse break the spaceer part of the wheel so it becomes a lot easier to pull off.
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